But chances are, she probably didnt arrive with the best sleep skills.
Newborns are known for having wildly erratic snooze patterns and waking up countless times throughout the night.
And while its all completely normal, it can also be exhausting.
So is it possible to sleep train (also called sleep teach) a newborn baby?
Not really, but you might take steps tohelp your brand-new baby sleepbetter and get some more rest yourself.
Sleep training a newborn: Can you do it?
Here’s why:
Are newborn sleep schedules a good idea?
Newborn babies sleepalot anywhere from 14 to 17 hours in a 24-hour period, though it can vary.
But despite all that slumbering, theyre not capable ofgetting onto a sleep scheduleyet.
So shes just not capable of having set naptimes or bedtimes.
Operating without any schedule can be hard on tired new parents.
But the good news is that this stage doesnt go on forever.
And that can actually make it harder for her to sleep well at night.
When can you start sleep training your baby?
Most experts recommend holding off onsleep traininguntil a baby is 4 to 6 months old.
And they also don’t need as many middle-of-the-night feeds.
But its a completely normal part of her development and one that wont last for very long.
(Though it can certainly feel long while youre in the thick of it.)
That’s whysleep trainingand schedules should wait until your baby is older and more developmentally ready.
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