Does breastfeeding make the pounds you gained during pregnancy melt away or stubbornly hang on?
The answer depends on who you ask.
But for lots of different reasons, that’s not always the case.
And both situations are totally okay!
A lot of people tend to eat a little more when they’re breastfeeding.
(If you’ve ever been ravenous after a nursing session, you get it.)
Your physical activity level factors in too.
Which camp you fall into depends on lots of different factors.
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Is it safe to take a stab at lose weight while breastfeeding?
Just take a gradual approach.
“Slow and steady is best for both health and milk quality,” says Chan.
Want more breastfeeding tips?
Find them on theWhat to Expect app.
I can’t lose weight while breastfeeding what’s going on?
Im sure there were other factors that contributed exhaustion, increase in hunger, hormones, etc.
but I immediately lost 10 pounds when I stopped, so breastfeeding definitely didnt help me lose weight."
And all of those things can potentially offset the extra calories your body is burning to produce milk.
But ultimately, it’s pretty normal, so try not to beat yourself up over it.
There’s a good chance you’ll have an easier time dropping the weight once you stop nursing.
Are weight loss diets or supplements safe while breastfeeding?
Gentle weight loss is the name of the game when you’re breastfeeding.
They can also set the stage for possible nutrient shortages.
Wondering about particular diets that have been trending lately?
So if you want to try one of them, save them for after you’ve weaned.
There’s simply not enough evidence to say whether any of these products are safe for breastfeeding.
Aim to lose no more than one pound a week.Try not to cut your calories below 1,800 per day.
Going lower or trying to lose weight faster might make your supply tank.
It will help ensure that you get the nutrients you and your baby need.
You’ll enjoy your meal and feel more relaxed, which is good for your overall wellbeing.
Walking, swimming, or yoga are all great.
“Nice long walks with your baby are helpful!
says What to Expect Community mom boymomupnorth.
On nice days I throw a podcast in and can walk for one to two hours.
Audio books are awesome too!”
Be mindful about snacks.Healthy nibbles can help you keep your energy up throughout the day.
Just take it slowly.
You’ll get there in time!
