you’re able to eat fish in fact, it’s recommended.

But it’s important to choose low-mercury fish, such as salmon, and avoid raw seafood.

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Reducing risks of birth defects.https://www.acog.org/womens-health/faqs/reducing-risks-of-birth-defectsOpens a new window[Accessed January 2024]

Bramante CT et al.

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Fish consumption during pregnancy.

Advisories and technical resources for fish and shellfish consumption.

United States Environmental Protection Agency.https://www.epa.gov/fish-techOpens a new window[Accessed January 2024]

EPA.

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EPA-FDA advice about eating fish and shellfish.

For those who might become pregnant, are pregnant, are breastfeeding, and for children.

U.S. Environmental Protection Agency.https://www.epa.gov/fish-tech/epa-fda-advice-about-eating-fish-and-shellfishOpens a new window[Accessed January 2024]

FDA.

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Mercury levels in commercial fish and shellfish (1990-2012).

U.S. Food and Drug Administration.https://www.fda.gov/food/metals-and-your-food/mercury-levels-commercial-fish-and-shellfish-1990-2012Opens a new window[Accessed January 2024]

FoodSafety.govOpens a new window.

High levels of depressive symptoms in pregnancy with low omega-3 fatty acid intake from fish.

Puncture wounds in children

National Institutes of Health.https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/Opens a new window[Accessed January 2024]

Olson SF et al.

2022.Fish4Health.netOpens a new window.https://www.purdue.edu/hhs/nutr/fish4health/Opens a new window[Accessed January 2024]

Starling P et al.

Fish intake during pregnancy and foetal neurodevelopment A systematic review of the evidence.

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