Here’s more on whether any caffeine or coffee is safe during pregnancy, and if so how much.
Can pregnant women drink coffee?
You don’t have to completely kick your caffeine habit once you’re expecting a baby.
How much caffeine is safe during pregnancy?
More than that may slightly increase the risk of miscarriage, though the existing evidence is inconclusive.
Consuming moderate amounts of caffeine during pregnancy may also result inslightly lower birth weights, one recent study found.
For these reasons, many doctors recommend exercising caution and sticking firmly with the 200-milligram limit.
What if youre not a coffee fan but you love a morning cup of tea?
How does caffeine affect my baby when I’m pregnant?
Its a little unclear.
How does caffeine affect me when Im pregnant?
You may find it doesnt affect you at all.
On the other hand, its possible that you may react differently to caffeine once youre pregnant.
Some women also find the taste changes during pregnancy.
If you already suffer from lowiron levels, you may want to cut caffeine out entirely while pregnant.
Talk to your doctor if you’re concerned.
Are there any benefits of caffeine during pregnancy?
That said, theres no conclusive evidence showing that caffeine offers benefits during pregnancy.
But if you didnt consume caffeine before, theres no reason to start doing so once youre pregnant.
How much caffeine is in tea vs. coffee?
Can’t sparkle without carbonated sodas?
Are you addicted to caffeine’s energy kick?
Know where it’s hiding
Obviously, it’s in the latte.
And the iced Americano.
And even the English Breakfast.
When counting up the caffeine in your day, verify you add in all its sources.
So shoot down those cold turkey plans and take a gradual approach instead.
Another way to lower your intake is to make your own latte.
Cut the coffee back to half a cup, and fill it to the brim with hot milk.
At the end of the week, treat yourself (manicure, anyone?)
… you earned it!
And when your babys born, you’re going to need it!
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