Heres more about the connection between yoga and fertility.
Can yoga boost your fertility?
No, not directly.
Theres no research showing a direct link between yoga and fertility.
But some studies have found that yoga does have indirect benefits for those who are trying to conceive.
Yoga relieves stress, which can negatively impact your ability to get pregnant.
Other research has found that yoga seems to help women undergoing fertility treatments.
That’s why some fertility clinics have introduced “fertility yoga” to their offerings.
What are the benefits of doing yoga when youre trying to get pregnant?
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Is there any harm in doing yoga when youre trying to conceive?
No, not as long as youre under the guidance of a qualified yoga instructor.
Just take it easy, though, and don’t overdo it, as yoga injuries are common.
Throwing out your back in full wheel pose isnt going to make life any fun once you do conceive.
