One fish, two fish, red fish whose fish?
Your toddlers, thats who!
Theres good reason to add healthy fish to your toddlers plate.
Fish is low in saturated fat and high in protein, vitamin D and many of the B vitamins.
Plus, adding fish to her diet at an early age might help protect against asthma and eczema.
But even with the amazing benefits of fish, its important to fish wisely.
Some species contain very high levels; others have only trace amounts.
What are the best types of fish for toddlers and kids?
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The FDA and EPA also designate certain fish as being good choices.
These include:
Why do some species of fish fall in two different categories?
Fish that are found in certain parts of the world can also contain more mercury.
How much fish should children eat?
Seafood sizes for children are smaller than those for adults, however, and increase with age.
Always call your doctor right away if your child experiences symptoms of an allergic reaction.
(Remember there are plenty of adults who turn up their nose at fish, too.)
In the meantime, keep introducing (and re-introducing) your child to fish.
Most importantly: Let her see you eating it.
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