Both your body and your babys body are made up mostly of fluid.
Itll also help you replace lost fluids if you find yourselfsweating like crazythese days.
How much should you strive to sip?
Experts recommend getting 10 8-ounce glasses of water each day.
But it doesnt all have to take the form of plain old H2O.
So what are the best and worst drinks for pregnant women?
Heres a look at your options.
Water helps your body absorb essential nutrients from food.
Its those nutrient-rich blood cells that reach the placenta and ultimately, your baby.
Its also a smart strategy for keeping your blood sugar levels in find out if you havegestational diabetes.
Carry a water bottle with you, and take small sips throughout the day.
And if plain old water is getting boring?
The protein in milk also makes it a smart pick.
Protein supports your babys overall growth, and it can also help you stay satisfied and full.
If you dont do dairy, fortified soy milk is a good alternative.
Just be sure to sip an unsweetened variety to avoid taking in added sugar.
Studies show that ginger can help soothe an unsettled stomach and ease pregnancy-related nausea.
Cant take your tea without a little sweetness?
(Especially when you pour it in a special glass.)
check that it’s pasteurized, though, since unpasteurized juices could harbor bacteria that make you sick.
Fruit and veggie smoothies
Sure, they might straddle the line between drink and food.
Keep an eye out for added sodium in premixed veggie drinks, too.
You should also limit your intake of:
Staying hydrated is a must for a healthy pregnancy.
So grab a glass and get sipping!
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