But there’s no evidence that bed rest helps.
In fact, inactivity can be harmful both physically and mentally.
Get a second opinion if your provider recommends bed rest (especially complete bed rest).
If you decide to go on bed rest, prepare by enlisting plenty of support.
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Physical activity and exercise during pregnancy and the postpartum period.
The American College of Obstetricians and Gynecologists.https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-periodOpens a new window[Accessed May 2021]
ACOG.
Will I need best rest near the end of pregnancy?
Bed rest with and without hospitalization in multiple pregnancy for improving perinatal outcomes.
Bedrest during pregnancy.https://medlineplus.gov/ency/patientinstructions/000581.htmOpens a new window[Accessed May 2021]
SMFM.
Bed rest in singleton pregnancies for preventing preterm birth.
