Are ab exercises safe during early pregnancy?
What happens to your abs during pregnancy?
It sometimes widens by a few centimeters as your baby grows and puts tension on the area.
Women who are carrying multiples or have already been through several pregnancies are particularly prone to separation.
Since the condition often doesn’t develop until later in pregnancy, continue to check periodically.
Is it safe to do ab workouts while pregnant?
Also, avoid moves that involve contortions or bending over backward.
They can put too much pressure on the vena cava, the vein that carries blood to your heart.
Can you do planks while pregnant?
Yes, planks are safe for most women throughout pregnancy.
They also put less pressure on the spine than dynamic exercises, like crunches.
If it’s still too difficult, keep your knees bent slightly or rest them on the floor.
Its a great way to begin any ab exercise and maintain good core stability throughout the movement.
Bird dog
Do 3 sets of 30 seconds.
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