Fatigue kicks in for many moms-to-be around week 9 of pregnancy.
The (very important) reason?
Only 6 months left to go!
Extreme pregnancy fatigue is a common symptom, especially in the first trimester.
And for good reason: Making a baby is hard work.
But since staying active is important for your health (and your baby’s!
Wear a cotton sports bra or wireless bra and size up if needed.
Chew some sugarless gum, which is safe in moderation for pregnant women.
Chewing increases saliva, which neutralizes stomach acid.
Dont worry you’re in good company.
And try warm water with lemon first thing in the morning or last thing at night.
They contain extra calcium, which you need during pregnancy anyway.
you like.Not so fast.
First, scrutinize your supplements.
As soon as possible.
Holding it in can weaken your bowel muscles, making it harder to push out the poop.
Or, if you prefer heat, take a warm (not hot) shower.
If you’re 9 weeks pregnant, you’re in month 3 of your pregnancy.
Only 6 months left to go!
Here’s some more information onhow weeks, months and trimesters are broken down in pregnancy.
How big is my baby at 9 weeks?
So you have to wait a bit longer to hear that sweet, sweet sound.
And when you do, be still your beating heart!
Your Body at Week 9
Feeling so tired!
But wait, there’s more.
Extreme pregnancy fatigue is a common symptom, especially in the first trimester.
And for good reason: Making a baby is hard work.
Your body is working overtime preparing for motherhood as it develops theplacenta, your baby’s lifeline.
But since staying active is important for your health (and your baby’s!
), try these tips towork out when you’re tired during pregnancy.
Snacking well
Even if you’re still grappling withmorning sickness, try not to worry too much.
Your baby will still get the necessary nutrients to grow and develop.
Focus on eating six mini-meals or snacks rather than three big meals a day.
And snack smart to satisfy your baby’s and your nutritional needs without offending your less-than-settled tummy.
For many, heartburn is among the earliest symptoms of pregnancy, beginning around the second month.
If avoiding spicy and greasy foods isnt helping, try taking antacids.
They contain extra calcium, which you need during pregnancy anyway.
It can be given as early asweek 10 of pregnancy,and can also tell thesex of your baby!
And be sure to check with your insurance about whether NIPT is covered or not.
During the second and and third trimesters, sleeping on your side is ideal for you and your baby-to-be.
So skip the OTC Dopplers and save the heartbeat jam sessions for yourprenatal appointments.
Has the word carb become synonymous with saltines?
You have more options to nourish your baby andfuel your energyneeds.
Constipation it’s a pregnancy symptom that no one wants to talk about.
Need some tips to get things moving?
First, scrutinize your supplements.
And don’t forget, when you gotta go go.
As soon as possible.
Holding it in can weaken your bowel muscles, making it harder to push out the poop.
Or, if you prefer heat, take a warm (not hot) shower.
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