You just had a baby and you’ve never been more tired in your life.
Here’s how to cope during those sleepless nights with your newborn.
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American Academy of Pediatrics.
Sleep deprivation and breastfeeding.https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/Sleep-Deprivation-and-Breastfeeding.aspxOpens a new window[Accessed March 2023]
American Academy of Pediatrics.
Sleeping through the night.https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Sleeping-Through-the-Night.aspxOpens a new window[Accessed March 2023]
Mayo Clinic.
Helping baby sleep through the night.https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/baby-sleep/art-20045014Opens a new window[Accessed March 2023]
National Health Service.
Breastfeeding and diet.https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding-and-lifestyle/diet/Opens a new window[Accessed March 2023]
National Health Service.
Sleep and tiredness after having a baby.https://www.nhs.uk/conditions/baby/support-and-services/sleep-and-tiredness-after-having-a-baby/Opens a new window[Accessed March 2023]
Johns Hopkins.
New parents: Tips for quality rest.https://www.hopkinsmedicine.org/health/wellness-and-prevention/new-parents-tips-for-quality-restOpens a new window[Accessed March 2023]
University Hospitals.
Long-term effects of pregnancy and childbirth on sleep satisfaction and duration of first-time and experienced mothers and fathers.
Physiology, Sleep Stages.
Association between sleep quality and postpartum depression.
