Therapy is a key part of treatment for postpartum depression (PPD).
Postpartum depressionis a kind of depression that affects some new moms.
One woman’s experience with PPD may not be exactly the same as another’s.
You might have a lack of interest in the things you normally enjoy and feel indifferent towards your baby.
You might have frequent mood swings and bouts of crying, and feel anxious or exhausted.
Here are some of the most commonly used options and how they can help.
The important thing isfinding a therapistyou’re comfortable with.
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How does CBT work?
CBT aims to identify specific challenges you’re dealing with and find ways to cope with them.
This can usually be done relatively quickly with weekly sessions.
In fact, research suggests that you may notice an improvement after just six sessions.
Doesa crying babymake you feel like you’re not cut out to be a good mom?
Do you start spiraling and worrying that things will be like this forever?
How effective is CBT?
CBT is highly effective for many types of depression and mental health problems, including PPD.
It can be used alone or alongside medication.
IPT also emphasizes the benefit of forming strong support networks.
How does IPT work?
Over the course of a set timeframe usually 12 to 20 weeks you’ll develop strategies for improvement.
Maybe transitioning to the role of a mother is leaving you feeling alone or socially isolated.
How effective is IPT?
Findings also show that many women notice significant improvements in their mood in as little as 12 weekly sessions.
How does nondirective counseling work?
Nondirective counseling is less structured than approaches like CBT or IPT.
For example, maybe you come to therapy feeling sad over the loss of your old life.
At first you just seem to miss everything about your pre-baby routine (sleeping in!
Meeting friends for brunch!
How effective is nondirective counseling?
Group therapy
Group therapy involves meeting with a therapist-led group rather than meeting with a therapist one-on-one.
Groups typically range in size from five to 15 members who are all struggling with a similar problem.
How does group therapy work?
Sometimes the therapist will jump in to moderate, reflect a person’s feelings or share insights.
How effective is group therapy?
The women you meet in a PPD therapy group can end up becoming friends for life.
How does couples or family therapy work?
How effective is couples or family therapy?
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