The Japanese-style lunch boxes feature multiple compartments designed to store a main dish plus sides.
Many parents choose bentos because they can inspire selective eaters to taste-test more.
“They’re also great forpicky eaterswho prefer their foods not to touch.”
The key to packing a wholesome, satisfying bento box is including a variety of foods.
Main ideas for bento boxes
Kids bento box entrees don’t have to be complicated.
(And don’t sweat it if your offering goes untouched.
“Sometimes parents feel pressure to fill every single compartment and that’s certainly not a requirement.
“That helped me feel like I had a lot of options.”
Keep in mind, too, that you don’t have to reinvent the wheel every day.
Just don’t stress too much over making it perfect.
“Parents feel a lot of pressure to have these ‘Instagram-ready’ lunches,” Friedman says.
“You don’t have to go crazy!”
Feel free to fill an empty compartment with a sticker or a note from you!
Sources
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