Only 3 months left to go!
All these skin changes will fade within a few months after delivery.
Working your way up from your toes to your face, concentrate on relaxing every muscle one-by-one.
Drink more water to help keep things moving.Read MoreSnoringThis common-but-annoying pregnancy symptom can disrupt your sleep and your partners.
Best to be prepared and stock up now so you’re ready.
Wipe from front to back.Lastly, clean your genitals and the areas surrounding them, particularly afterhaving sex.
Best to practice them with a Pilates instructor, preferably one who specializes in prenatal exercises.
If you’re 23 weeks pregnant, you’re in month 6 of your pregnancy.
Only 3 months left to go!
Here’s some more information onhow weeks, months and trimesters are broken down in pregnancy.
How big is my baby at 23 weeks?
What’s that funky dark line running down the center of your belly?
Skin discoloration
Believe it or not, it’s called the “dark line” orlinea nigra.
Rest assured, you won’t be playing masquerade for much longer.
All these skin changes will fade within a few months after delivery.
In the meantime, bring on the concealer though not the bleaching creams, which won’t work anyway.
Learning to relax
Is your growing bundle of joy making you a quivering bundle of nerves?
Breathe, baby, breathe!
Yogais a fabulous de-stresser, if you have time to take a class.
Working your way up from your toes to your face, concentrate on relaxing every muscle one-by-one.
While youre weeks away from meeting your baby, its time to start thinking about leave.
For parents who identify as LGBTQ+, navigatingparental leavecan be more complex.
Though you might not be thinking too much aboutbreastfeedingyet, you could neednursing padssooner than you think.
Best to be prepared and stock up now so you’re ready.
Luckily, there are plenty of ways you might reduce your chances of developing a UTI during pregnancy.
Wipe from front to back.
Lastly, clean your genitals and the areas surrounding them, particularly afterhaving sex.
Wear all-cotton underwear and take showers rather than baths whenever possible.
You might want to proceed with some caution, especially with certain hair treatments during pregnancy.
There’s also a slight chance that the substances can be absorbed through the scalp and into your bloodstream.
Highlights are considered safeby most practitioners, however, since the color isnt applied as close to the scalp.
An ultra-cautious practitioner or stylist may recommend against any chemical processing until after your baby is born.
Organic foods are also free of artificial colorings, flavorings and preservatives.
Organic produce does tend to be more expensive than conventional fruits and vegetables and can have a shorter shelf-life.
Everybody (and their pregnant neighbor) is doing it but is Pilates the right exercise for you?
Absolutely and it’s not astretch!
Just be sure not to try any of the moves on your own if youre a novice.
Best to practice them with a Pilates instructor, preferably one who specializes in prenatal exercises.
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