At 16 weeks, you’re officially 4 months pregnant!
Only 5 months left to go!
But all baby bumps at 16 weeks are different and normal.
Thats because pregnancy hormones are causing gum inflammation, making them more susceptible to bacteria, irritation and bleeding.
While this is normal, its important to keep flossing and brushing regularly.
Or go for the beta-carotene in cantaloupe, mangoes, peaches and apricots.Manage back painBackachegot you down?
Instead of nursing it on the sofa, try doing some gentle prenatal yoga or pregnancy-safe Pilates moves.
If you’re 16 weeks pregnant, you’re in month 4 of your pregnancy.
Only 5 months left to go!
Here’s some more information onhow weeks, months and trimesters are broken down in pregnancy.
How big is my baby at 16 weeks?
Generally, babies fullydevelop the ability to hear in the wombby 18 weeks of pregnancy.
But all baby bumps at 16 weeks are different and normal.
Whatever you do, dont compare your 16 weeks pregnant belly to anyone elses and dont worry too much.
Remember, every woman gains and loses weight during pregnancy at a different pace.
Nasal congestion
Your uterus is not the only thing that’s starting to swell.
Your nose probably already knows:pregnancy congestionand possibly even nosebleeds.
Of course, every pregnant woman’s symptoms are different.
Even if you haveno breast growth, its not cause for concern.
Unless you have afood allergyyourself, you dont have to avoid peanuts or peanut butter.
Unfortunately, they usually stick with you and sometimes get worse until the very end.
Or consider quinoa, a nutty grain that packs a super-punch of protein in a comforting package.
Or go for the beta-carotene in cantaloupe, mangoes, peaches and apricots.
Instead of nursing it on the sofa, try doing some gentle prenatal yoga or pregnancy-safe Pilates moves.
Doingpelvic floor exercisesduring and after pregnancy can ease pregnancy symptoms and lead to a faster post-birth recovery.
Squeeze the pelvic floor muscles for up to 10 seconds, shooting for three sets of 20 a day.
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