Not only is your body preparing for childbirth (thanks, Braxton Hicks contractions!
Yup, youve got this!
What can you do to prepare for labor?
But getting enough shuteye in the third trimester will help you feel rested and refreshed.
So, try hitting the hay a little early and taking a nap when you need one.
Focus on relaxation
If you see it, you’ve got the option to achieve it!
Stretching, visualizing techniques or hypnosis can all be used to ease fear and anxiety.
You might even considerhypnobirthingas a relaxation tool to employ during labor.
Mail or scan it back or put it in the bag that youll bring to the hospital.
Whenever you’re able to, say yes!
You might also considerhiring a doula, either for comfort and support during labor or as apostpartum helper.
And as much as you love your mother, times have changed since she gave birth decades ago.
Truth: its a good bet that several others in the group have the exact same concerns.
After all, a healthy baby and mother are the most important outcomes!
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