Updated with “Ask Heidi” video.
A low sperm count means the amount of sperm in his semen is lower than normal.
A normal sperm count is anything from 15 million to more than 200 million sperm per milliliter of semen.
Sometimes, the cause of low sperm count is unknown.
Abnormalities in more than one component increase the impact of fertility.
Talk to your OB/GYN or a fertility specialist to be sure.
How to increase sperm count naturally
1.
On the other side of the coin, some foods are bad for sperm.
He should also be sure to cook and eat healthy meals as often as possible.
Quit smoking and drinking
Cigarettes and recreational drugs are linked to lower sperm count.
Heavy alcohol consumption can lower a man’s numbers too.
The combination of these habits is particularly harmful to male fertility.
Whats more, studies show that men who smoke have lower sex drives and less frequent sex.
Plus, smoking, recreational drugs and alcohol can also affect male libido and sexual function.
)Trusted SourceCenters for Disease Control and PreventionPreconception Health for MenSee All Sources[7]
5.
If your guy has a low sperm count, youre better off having sex every two days or so.
Men who tip the scales too far on the opposite end may also have a problem.
Having a very low BMI (less than 20) may reduce sperm quality and concentration.
Get a preconception checkup
Just like the future mom-to-be, would-be dads should check in with the doc too.
At thepreconception visit, the doctor can ensure that any and all chronic conditions are under control.
Meaning he needs to bang out away on a desk or tray, not on his lap.
Those testes can be testy about performing properly when they’re under stress.
And try not to worry about it too much.
Remember: A low sperm count doesnt mean infertility.
With a few lifestyle changes, he may be able to boost his numbers and your chance of conceiving.
