Preparing for a Baby Before Conception
Medically reviewed to ensure accuracy. Prepping to become a parent starts well before you find out that you’re actually pregnant. In fact, taking steps to get into the best shape possible can improve your chances of conceiving. Exercising before conception First up? Don’t go too hard on yourself. Low to moderatecaffeine intake while TTCmay actually help you get and stay pregnant. Some studies have linked too much caffeine consumption with lower fertility levels and an increased risk of miscarriage....