The Best Foods to Improve Male Fertility
Weve all heard the phrase “You are what you eat.” Turns out, that’s also true for men when it comes to fertility. But eating certain foods can be beneficial for his sperm count and quality. Healthier sperm means you’re less likely to have trouble getting pregnant. Meanwhile, vitamins E and C may slightly increase sperm count and movement. Find vitamin E in mangoes, avocados and green vegetables such as spinach and broccoli....